Russell Williams 2x20:00/2:00r SkiErg
9,228m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
147
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 45 |
| Stroke Count | 1819 |
| Drag Factor | 82 |
December 07, 2023 19:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228m | 2:10.0 | 159 | 847 | 45 | 147 |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 45 | 146 |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 46 | 148 |
| r38m |
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Workout Graph
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