Russell Williams 2x5000m/2:00r SkiErg
10,000m
Meters
46:23.9
Time
2:19.1
Pace
577
Calories
118
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 50:23.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 41 |
| Stroke Count | 1909 |
| Drag Factor | 93 |
December 11, 2023 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.9 | 10,000m | 2:19.1 | 130 | 746 | 41 | 118 |
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 40 | 120 |
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 42 | 117 |
| r34m |
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Workout Graph
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