Russell Williams 2x5000m/2:00r SkiErg
10,000m
Meters
45:17.2
Time
2:15.8
Pace
588
Calories
133
Heart Rate
| Rest Distance | 4,247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,247m |
| Overall Time | 49:17.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 48 |
| Stroke Count | 3104 |
| Drag Factor | 85 |
December 12, 2023 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 10,000m | 2:15.8 | 140 | 780 | 48 | 133 |
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 47 | 133 |
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 49 | 134 |
| r4,247m |
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Workout Graph
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