Russell Williams 3x20:00/2:00r SkiErg
13,825m
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,888m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 44 |
| Stroke Count | 2668 |
| Drag Factor | 87 |
January 29, 2024 20:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,825m | 2:10.1 | 159 | 845 | 44 | 144 |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 43 | 140 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 45 | 144 |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 46 | 150 |
| r63m |
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Workout Graph
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