Russell Williams 30:00 SkiErg
7,017m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 45 |
| Stroke Count | 1354 |
| Drag Factor | 105 |
January 31, 2024 20:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 45 | 147 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 48 | 151 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 45 | 148 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 44 | 143 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 45 | 145 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 45 | 149 |
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Workout Graph
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