Russell Williams 1x20:00/2:00r row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
316
Calories
150
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 127 |
February 01, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 23 | 150 |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 23 | 150 |
| r19m |
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Workout Graph
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