Russell Williams 20:00 SkiErg
4,583m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 43 |
| Stroke Count | 876 |
| Drag Factor | 86 |
February 01, 2024 13:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 43 | 147 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 46 | 143 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 44 | 148 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 42 | 147 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 43 | 150 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 44 | 150 |
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Workout Graph
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