Russell Williams 4x20:00/2:00r SkiErg
18,243m
Meters
1:20:00.0
Time
2:11.5
Pace
1103
Calories
137
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,313m |
| Overall Time | 1:28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 42 |
| Stroke Count | 3363 |
| Drag Factor | 89 |
February 05, 2024 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,243m | 2:11.5 | 154 | 829 | 42 | 137 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 42 | 130 |
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 43 | 136 |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 42 | 143 |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 42 | 141 |
| r70m |
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Workout Graph
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