Russell Williams 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 130 |
February 06, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 21 | 150 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 143 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 149 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 152 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 154 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 156 |
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Workout Graph
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