Russell Williams 4x20:00/2:00r SkiErg
18,423m
Meters
1:20:00.0
Time
2:10.2
Pace
1125
Calories
148
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,489m |
| Overall Time | 1:28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 45 |
| Stroke Count | 3661 |
| Drag Factor | 87 |
February 12, 2024 19:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,423m | 2:10.2 | 158 | 844 | 45 | 148 |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 45 | 147 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 45 | 151 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 46 | 148 |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 47 | 147 |
| r66m |
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Workout Graph
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