Russell Williams 30:00 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 129 |
February 14, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 21 | 145 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 135 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 139 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 146 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 152 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 155 |
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Workout Graph
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