Russell Williams 30:00 SkiErg
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 95 |
February 14, 2024 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 41 | 149 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 42 | 152 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 41 | 152 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 41 | 151 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 41 | 149 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 42 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.