Russell Williams 4x20:00/2:00r SkiErg
18,904m
Meters
1:20:00.0
Time
2:06.9
Pace
1182
Calories
145
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,976m |
| Overall Time | 1:28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 42 |
| Stroke Count | 3381 |
| Drag Factor | 98 |
February 19, 2024 19:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,904m | 2:06.9 | 171 | 888 | 42 | 145 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 42 | 139 |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 42 | 142 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 42 | 147 |
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 42 | 152 |
| r72m |
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Workout Graph
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