Russell Williams 30:00 SkiErg
6,808
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 1311 |
| Drag Factor | 89 |
February 21, 2024 19:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 816 | 408 | 43 | 142 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 45 | 145 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 43 | 139 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 43 | 148 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 43 | 142 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 44 | 139 |
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Workout Graph
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