Russell Williams 30:00 SkiErg
6,705m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 87 |
March 14, 2024 17:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 42 | 132 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 44 | 131 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 43 | 129 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 43 | 138 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 42 | 132 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 42 | 133 |
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Workout Graph
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