Russell Williams 30:00 SkiErg
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 44 |
| Stroke Count | 1336 |
| Drag Factor | 87 |
March 14, 2024 17:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 44 | 136 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 44 | 130 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 44 | 138 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 44 | 133 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 45 | 138 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 45 | 141 |
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Workout Graph
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