Russell Williams 1x20:00/r SkiErg
4,687m
Meters
20:00.0
Time
2:08.0
Pace
291
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,687m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 43 |
| Stroke Count | 854 |
| Drag Factor | 89 |
March 18, 2024 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 43 | 149 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 43 | 149 |
| r0m |
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Workout Graph
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