Russell Williams 3x20:00/2:00r SkiErg
13,590m
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,647m |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 43 |
| Stroke Count | 2617 |
| Drag Factor | 89 |
March 18, 2024 19:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,590m | 2:12.4 | 151 | 818 | 43 | 151 |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 43 | 151 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 43 | 148 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 45 | 156 |
| r57m |
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Workout Graph
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