Russell Williams 10:10 SkiErg
2,234m
Meters
10:10.0
Time
2:16.5
Pace
131
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 89 |
March 21, 2024 19:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,234m | 2:16.5 | 138 | 773 | 45 | 121 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 47 | 126 |
| 10:10.0 | 882m | 2:21.7 | 123 | 723 | 43 | 117 |
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Workout Graph
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