Russell Williams 30:00 SkiErg
6,883m
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 43 |
| Stroke Count | 1298 |
| Drag Factor | 87 |
March 27, 2024 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 43 | 143 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 46 | 136 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 44 | 148 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 42 | 146 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 42 | 144 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 42 | 145 |
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Workout Graph
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