Russell Williams 3x20:00/2:00r SkiErg
13,435m
Meters
1:00:00.0
Time
2:13.9
Pace
799
Calories
149
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,487m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 44 |
| Stroke Count | 2641 |
| Drag Factor | 86 |
April 03, 2024 19:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,435m | 2:13.9 | 146 | 800 | 44 | 149 |
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 43 | 151 |
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 43 | 148 |
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 46 | 148 |
| r52m |
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Workout Graph
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