Russell Williams 3x20:00/2:00r SkiErg
13,876m
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
145
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,139m |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 46 |
| Stroke Count | 3226 |
| Drag Factor | 85 |
April 08, 2024 18:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,876m | 2:09.7 | 160 | 851 | 46 | 145 |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 46 | 146 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 46 | 148 |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 46 | 143 |
| r2,263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.