Russell Williams 2x20:00/2:00r row
9,594m
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 128 |
April 09, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,594m | 2:05.0 | 179 | 915 | 22 | 151 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 22 | 150 |
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 22 | 152 |
| r33m |
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Workout Graph
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