Russell Williams 4x20:00/2:00r SkiErg
18,282m
Meters
1:20:00.0
Time
2:11.2
Pace
1109
Calories
148
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,356m |
| Overall Time | 1:28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 3564 |
| Drag Factor | 90 |
April 15, 2024 19:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,282m | 2:11.2 | 155 | 832 | 44 | 148 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 44 | 148 |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 45 | 152 |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 45 | 144 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 45 | 148 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.