Russell Williams 30:00 SkiErg
7,253
Meters
30:00.0
Time
2:04.0
Pace
461
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 93 |
April 18, 2024 18:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 922 | 461 | 45 | 161 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 44 | 149 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 45 | 159 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 45 | 159 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 46 | 163 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 47 | 178 |
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Workout Graph
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