Russell Williams 3x20:00/2:00r SkiErg
13,886m
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,009m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 45 |
| Stroke Count | 2723 |
| Drag Factor | 95 |
April 22, 2024 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,886m | 2:09.6 | 161 | 853 | 45 | 155 |
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 46 | 148 |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 45 | 149 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 45 | 169 |
| r123m |
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Workout Graph
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