Russell Williams 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 132 |
April 23, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 20 | 152 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 137 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 148 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 153 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 158 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | 165 |
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Workout Graph
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