Russell Williams 2x20:00/2:00r SkiErg
9,126m
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,164m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 43 |
| Stroke Count | 1724 |
| Drag Factor | 83 |
April 26, 2024 18:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126m | 2:11.4 | 154 | 829 | 43 | 140 |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 43 | 138 |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 43 | 143 |
| r38m |
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Workout Graph
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