Russell Williams 30:00 SkiErg
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 44 |
| Stroke Count | 1336 |
| Drag Factor | 89 |
May 02, 2024 19:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 44 | 145 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 46 | 141 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 44 | 144 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 44 | 148 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 44 | 144 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 44 | 150 |
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Workout Graph
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