Russell Williams 30:00 SkiErg
6,838m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 1201 |
| Drag Factor | 93 |
May 10, 2024 18:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 40 | 138 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 42 | 137 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 40 | 135 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 39 | 137 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 40 | 139 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 40 | 143 |
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Workout Graph
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