Russell Williams 30:00 SkiErg
6,924m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 91 |
May 13, 2024 15:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 40 | 141 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 41 | 132 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 40 | 143 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 41 | 141 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 41 | 146 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 41 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.