Russell Williams 30:00 SkiErg
6,855m
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 42 |
| Stroke Count | 1276 |
| Drag Factor | 89 |
May 15, 2024 18:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 42 | 152 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 45 | 149 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 42 | 155 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 42 | 152 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 42 | 148 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 42 | 156 |
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Workout Graph
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