Russell Williams v10:00/1:00r...11 SkiErg
7,258m
Meters
29:18.9
Time
2:01.1
Pace
478
Calories
171
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 40:18.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 55 |
| Stroke Count | 1628 |
| Drag Factor | 89 |
May 22, 2024 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.9 | 7,258m | 2:01.1 | 197 | 977 | 55 | 171 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 44 | 138 | |
| r: 1:00 | 15m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 52 | 167 | |
| r: 1:00 | 27m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 58 | 174 | |
| r: 1:00 | 24m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 61 | 176 | |
| r: 1:00 | 24m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 63 | 179 | |
| r: 1:00 | 22m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 62 | 177 | |
| r: 1:00 | 22m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 63 | 176 | |
| r: 1:00 | 22m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 62 | 176 | |
| r: 1:00 | 22m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 62 | 176 | |
| r: 1:00 | 21m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 62 | 177 | |
| r: 1:00 | 21m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 63 | 175 | |
| r: 1:00 | 20m | ||||||
| r240m |
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Workout Graph
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