Russell Williams 30:00 SkiErg
6,971m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 44 |
| Stroke Count | 1341 |
| Drag Factor | 94 |
May 29, 2024 17:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 44 | 150 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 46 | 136 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 44 | 144 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 44 | 151 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 44 | 161 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 45 | 162 |
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Workout Graph
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