Russell Williams 30:00 SkiErg
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 47 |
| Stroke Count | 1415 |
| Drag Factor | 85 |
June 06, 2024 19:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 47 | 156 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 49 | 141 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 48 | 153 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 46 | 158 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 46 | 164 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 47 | 164 |
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Workout Graph
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