Russell Williams 6x2000m/2:00r SkiErg
12,000m
Meters
50:19.4
Time
2:05.8
Pace
758
Calories
142
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 1:02:19.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 48 |
| Stroke Count | 2451 |
| Drag Factor | 91 |
June 10, 2024 19:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.4 | 12,000m | 2:05.8 | 176 | 904 | 48 | 142 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 46 | 137 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 46 | 147 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 46 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 48 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 50 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 55 | |
| r123m |
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Workout Graph
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