Russell Williams 30:00 SkiErg
7,192m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 49 |
| Stroke Count | 1469 |
| Drag Factor | 97 |
June 12, 2024 18:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 49 | 163 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 46 | 148 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 48 | 163 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 49 | 172 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 54 | 177 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 48 | 155 |
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Workout Graph
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