Russell Williams 5:18 row
1,159m
Meters
5:18.9
Time
2:17.5
Pace
69
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 124 |
June 17, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,159m | 2:17.5 | 134 | 762 | 20 | 115 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 116 |
| 5:18.9 | 244m | 2:41.6 | 83 | 585 | 19 | 115 |
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Workout Graph
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