Russell Williams 3x20:00/2:00r SkiErg
13,939
Meters
1:00:00.0
Time
2:09.1
Pace
858
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,989 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 42 |
| Stroke Count | 2554 |
| Drag Factor | 97 |
July 01, 2024 19:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,939 | 2:09.1 | 163 | 859 | 42 | 148 |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 44 | 148 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 42 | 150 |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 42 | 147 |
| r50 |
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Workout Graph
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