Russell Williams 6x2000m/2:00r SkiErg
12,000
Meters
50:04.1
Time
2:05.1
Pace
762
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 1:02:04.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 47 |
| Stroke Count | 2365 |
July 08, 2024 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 12,000 | 2:05.1 | 178 | 913 | 47 | 153 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 832 | 44 | 136 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 43 | 139 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 45 | 149 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 47 | 155 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 48 | 162 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1058 | 57 | 180 |
| r122 |
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Workout Graph
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