Russell Williams v10:00/2:00r...6 SkiErg
12,277m
Meters
49:47.6
Time
2:01.6
Pace
805
Calories
160
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,402m |
| Overall Time | 1:06:47.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 52 |
| Stroke Count | 2595 |
| Drag Factor | 99 |
August 15, 2024 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:47.6 | 12,277m | 2:01.6 | 194 | 968 | 52 | 160 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 43 | 128 | |
| r: 2:00 | 19m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 50 | 158 | |
| r: 3:00 | 20m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 53 | 162 | |
| r: 3:00 | 22m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 54 | 166 | |
| r: 3:00 | 20m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 55 | 168 | |
| r: 3:00 | 22m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 60 | 178 | |
| r: 3:00 | 22m | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.