Russell Williams 10x1000m/2:00r SkiErg
10,000
Meters
39:26.1
Time
1:58.3
Pace
670
Calories
175
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 59:26.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 55 |
| Stroke Count | 2203 |
| Drag Factor | 98 |
August 29, 2024 19:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.1 | 10,000 | 1:58.3 | 211 | 1019 | 55 | 175 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 53 | 167 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 53 | 172 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 54 | 175 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 54 | 176 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 55 | 177 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 58 | 177 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 57 | 177 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 55 | 174 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 58 | 177 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 61 | 179 |
| r186 |
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Workout Graph
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