Russell Williams 3x5000m/2:00r SkiErg
15,000m
Meters
1:04:59.4
Time
2:09.9
Pace
918
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:10:59.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 47 |
| Stroke Count | 3097 |
| Drag Factor | 95 |
September 11, 2024 19:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.4 | 15,000m | 2:09.9 | 159 | 848 | 47 | 145 |
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 49 | 143 |
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 47 | 146 |
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 47 | 147 |
| r46m |
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Workout Graph
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