Russell Williams v10:00/1:00r...11 SkiErg
12,280m
Meters
48:47.8
Time
1:59.2
Pace
818
Calories
167
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,469m |
| Overall Time | 1:09:47.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 54 |
| Stroke Count | 2673 |
| Drag Factor | 89 |
September 12, 2024 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:47.8 | 12,280m | 1:59.2 | 207 | 1011 | 54 | 167 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 45 | 129 | |
| r: 1:00 | 1m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 53 | 161 | |
| r: 2:00 | 25m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 54 | 165 | |
| r: 2:00 | 19m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 55 | 168 | |
| r: 2:00 | 15m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 56 | 170 | |
| r: 2:00 | 16m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 56 | 171 | |
| r: 2:00 | 22m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 58 | 174 | |
| r: 2:00 | 18m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 59 | 175 | |
| r: 2:00 | 17m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 59 | 175 | |
| r: 2:00 | 16m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 60 | 175 | |
| r: 2:00 | 19m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 61 | 176 | |
| r: 2:00 | 21m | ||||||
| r189m |
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Workout Graph
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