Russell Williams 3x5000m/2:00r SkiErg
15,000m
Meters
1:04:10.4
Time
2:08.3
Pace
929
Calories
144
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:10:10.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 44 |
| Stroke Count | 2858 |
| Drag Factor | 87 |
September 17, 2024 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.4 | 15,000m | 2:08.3 | 166 | 869 | 44 | 144 |
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 43 | 145 |
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 45 | 144 |
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 45 | 144 |
| r51m |
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Workout Graph
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