Russell Williams 5:00 SkiErg
1,139m
Meters
5:00.0
Time
2:11.6
Pace
68
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 47 |
| Stroke Count | 235 |
| Drag Factor | 51 |
September 21, 2024 12:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 47 | 109 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 49 | 119 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | 110 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 45 | 106 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 44 | 109 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 53 | 101 |
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Workout Graph
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