Russell Williams 3x20:00/2:00r SkiErg
13,242m
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
140
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,289m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 2638 |
| Drag Factor | 87 |
September 25, 2024 19:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,242m | 2:15.9 | 139 | 779 | 43 | 140 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 43 | 140 |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 44 | 141 |
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 44 | 139 |
| r47m |
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Workout Graph
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