Russell Williams 10:00 SkiErg
2,259m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 94 |
September 30, 2024 18:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 46 | 140 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 44 | 133 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 45 | 129 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 45 | 140 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 48 | 151 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 49 | 148 |
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Workout Graph
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