Russell Williams 5000m SkiErg

5,000m

Meters

19:36.1

Time

1:57.6

Pace

337

Calories

175

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate58
Stroke Count1157
Drag Factor102

September 30, 2024 18:30:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:36.1 5,000m 1:57.6 215 1040 58 175
3:47.9 1,000m 1:53.9 237 1114 61 173
3:52.5 2,000m 1:56.2 223 1066 58 174
3:58.5 3,000m 1:59.2 206 1010 57 176
3:59.5 4,000m 1:59.7 204 1001 58 177
3:57.6 5,000m 1:58.8 209 1018 61 179

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Workout Graph

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