Russell Williams 5000m SkiErg
5,000
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
175
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 58 |
| Stroke Count | 1157 |
| Drag Factor | 102 |
September 30, 2024 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 58 | 175 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 61 | 173 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 58 | 174 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 57 | 176 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 58 | 177 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 61 | 179 |
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Workout Graph
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