Russell Williams 10:00 SkiErg
2,121m
Meters
10:00.0
Time
2:21.4
Pace
119
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 46 |
| Stroke Count | 468 |
| Drag Factor | 103 |
September 30, 2024 18:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 46 | 137 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 47 | 134 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 47 | 137 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 48 | 139 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 46 | 139 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 46 | 138 |
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Workout Graph
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